True performance.

True performance is having a sharper definition of goals

It’s meeting and exceeding the demands of your responsibilities everyday,
whether physical, intellectual, spiritual, or social.

Whatever you choose to make important in life,
developing self-sufficiency in movement and nutrition is essential to those goals.

2019 personal training programs and rates

1-on-1: Individualized program of progressions in strength, flexibility, and coordination; an emphasis on quality form, variety, and attention.

$120 / 50 min.
$100 / session for 10-pack.

in-network small group class: An intermediate option between 1-on-1 and conventional group classes.
* 2 classes / week with a small, consistent group.
* max of 5 students / 50 min class
* A closer coaching relationship that builds, more personal attention, and more flexible scheduling.

$65 / class drop-in.
$50 / class for 10-pack.